this is the column week name
CROSSFIT 5:00 am - 6:00 am Crossfit Strech shahir
CARDIO 7:00 am - 8:00 am Cardio Excesices shahir
YOGA 8:00 am - 9:00 am Mass Gain shahir
CROSSFIT 9:00 am - 10:00 am Crossfit Strech shahir
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